Health benefits:

Basil microgreens are surprisingly full of nutrients. They contain protein, vitamins E, A, K, B6, and C; as well as calcium, iron, zinc, magnesium, copper, phosphorous, and even potassium!  Basil microgreens have three times more nutrients compared to mature basil. When you eat basil microgreens, your body absorbs vitamins E, A, K, B6, and C, as well as calcium, iron, zinc, magnesium, copper, phosphorous, and potassium.   There are a number of chemicals in basil microgreens, including citronellol and linalool, which are known to reduce inflammation in the body and even tackle bacterial infections.  The calcium in basil microgreens ensures that your bones and teeth will stay strong. In fact, the array of nutrients can even help to keep osteoporosis at bay.  Your body needs protein, zinc, magnesium and several of the other nutrients in these plants. Adequate quantities of these will help to ensure your hormones remain balanced; helping you to stay healthy.  The iron and vitamin K in basil microgreens will help to ensure your blood clots properly after a cut and you have the maximum number of red blood cells possible. These are the cells that carry oxygen around your body.

 

• Anti-Inflammatory
• Anti-bacterial
• Reduce inflammation in the body
• Tackle bacterial infections
• Bone Strength
• Hormone Regulation
• Blood Clotting & Formation

• Vitamins A , B, C, E, and K
• Calcium, Choline, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Zinc
• Chlorophyll, Amino Acids
• Antioxidants
• Protein: 3%

 

The plant is rich with vitamin K, zinc, calcium, magnesium, and potassium. It’s practically calorie-free and a great healthy addition to your diet.  This makes it a great addition to your diet, especially if you’re already suffering for aches and pains.

 

How to Use:

Basil micgrogreens can be used in variety of ways.   Raw, basil microgreens are a great addition to popular foods like pasta, pizza, and pesto. Add some green to your egg recipes, may it be scrambled, sunny side, or hard-boiled/soft-boiled egg.  You can top your lasagna and have it melt into the cheese.  Any dish with mozzarella and marinara sauce will taste better with basil microgreens.  These microgreens are an outstanding choice for caprese, pesto, pasta, or seafood. You can use basil microgreens anywhere that you would use basil. This will give an extra intense basil flavor.

 

Flavor:

An intense basil flavor and aroma, it is slightly sweet with a zesty hit.  Genovese Basil microgreens are crisp and aromatic with a subtle clover-like flavor that's backed by citrus, pepper, and a mild anise.  Basil microgreen should be eaten raw to get full benefits from their nutrients.

 

Nutritional Benefits:

Basil microgreens are known to have an anti-inflammatory effect. The presence of polyphenols drives gut health by reducing oxidation and inflammation. They are rich in Vitamins A, C, K, and folates, as well as the minerals iron, manganese, and magnesium. Vitamins A and C are powerful antioxidants. Vitamin A is essential for growth, immune system function, eye, and skin health. Vitamin C helps support the immune system, tissue health, and the absorption of iron from food.

 

Basil microgreen also contain protein, calcium, zinc, magnesium, copper, phosphorous, and potassium.  The Vitamin K in basil microgreen exceeds your daily need for this vitamin, which will ensure your blood clots properly after a cut. Iron helps produce the maximum red blood cells you need.

Basil microgreen are also rich in folates (Vitamin B9), the growth vitamin doctors recommend for children, teenagers, and expecting mothers.

Calcium in basil microgreens are good for strong bones and teeth. Protein, zinc, magnesium, and other nutrients present in basil microgreens will help you stay healthy by ensuring your hormones remain balanced.  There are also several plant compounds present in basil microgreens, including citronellol and linalool. These chemical are known to alleviate pain and inflammation in the body, as well as fight against bacterial infections. This makes the plant a great addition to your diet if you are suffering from body aches and pains.