Health benefits:

Dill microgreens can benefit your health, too. They contain vitamins A, B, C, E, and K, amino acids, iron, calcium, potassium, zinc, and many more other nutrients that we probably don’t eat enough of.

 

• Has Vitamins A, B, C, E and K
• Filled with Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
• Helps treat insomnia and depression
• Aids in helping keep mouth clean and improve breath
• They work well to stop hiccups
• Supports immune system
• Important for maintaining vision
• Aids in bone formation
• wound healing
• Metabolism

 

How to Use:

There are a lot of ways to use dill microgreens. Toss green vegetable salad with dill microgreens. If you love making sandwiches, put some dill microgreens and make your sandwich crunchier and tastier. Use it as filling for any wrapped food like tacos and spring rolls. On a rainy day and you have a bowl of hot soup in hand, why not sprinkle it with some dill microgreens? This also works for stews, curries, and noodles. You can also sprinkle dill microgreens on any baked food (or add it during baking), like pizza. Dill microgreens are also great on pasta. Pancakes are traditionally accompanied with sweet elements like maple syrup, but savory pancakes taste good too, and you can add dill microgreens to savory pancakes. You can also garnish sushi with dill microgreens. Those who prefer eating soft food can turn microgreens into smoothies – try adding dill microgreens to the mix! Dill microgreens are great mixed with eggs if you are making a breakfast omelet.  Nutritional Benefits:

Dill microgreens contain calcium. These are also a good source of dietary fiber, vitamin A, B-complex vitamins, vitamin C, iron, manganese, magnesium, phosphorus, potassium, sodium, and zinc. Eating dill microgreens helps freshen breath and keeps the mouth clean. It is also effective in stopping hiccups. Dill microgreens can help remedy depression and provide relief from insomnia. Dill microgreens can also help in alleviating diarrhea, dysentery, and menstrual disorders. If you have respiratory or bone problems, eating dill microgreens can help improve your condition.  They are rich in vitamins A, and C, and are also a good source of fiber as well as calcium, folate, calcium, manganese, and iron.  Dill is used in a large variety of dishes, even though most people would probably associate it with pickles! But there is a wide range of food you can pair up with this aromatic microgreen. With its unique taste, it’s commonly used to flavor seafood such as salmon, egg dishes, and fresh small potatoes. It has a grassy flavor, and you will get a stronger taste if you eat it fresh instead of cooked.

Add dill to your chicken skewers

Put some dill in with your homemade pickled cucumbers

Use as a garnish on top of your tomato soup

Mix it with dijon mustard and add on top of your potatoes

Make it an addition to soft cheeses such as feta cheese

Cut some dill and mix in your tortilla

 

Flavor:

Dill microgreens tastes willowy and tender.

 

Nutritional Benefits:

Dill microgreens are a good source of dietary fiber, vitamin A, B-complex vitamins, vitamin C, iron, manganese, magnesium, calcium, phosphorus, potassium, sodium, and zinc.  They also help keep the mouth clean and improve breath.  Additionally, they work well to stop hiccups. They can be used to treat insomnia and depression. Dill microgreens can also aid in treating menstruation problems, diarrhea, and dysentery. In addition, they can aid your condition if you have respiratory or bone issues.