Health benefits:

Fennel microgreens and seeds are rich in fiber. Fiber can lower several heart disease risk factors, including high cholesterol. As a result, consuming fennel microgreens may have many positive effects on heart health.   Magnesium, potassium, and calcium are elements found in fennel and its seeds that are crucial for maintaining heart health.  The antioxidants and vital plant components found in fennel microgreens and seeds may be what makes them so beneficial.  Fennel has a variety of potent plant chemicals that may offer protection from cancer and other chronic diseases.  Potent antioxidants, including chlorogenic acid, limonene, and quercetin, are abundant in all parts of the fennel plant.  Anti-inflammatory polyphenol antioxidants have a significant positive impact on your health. Studies show That there is a decreased chance of developing chronic illnesses like heart disease, obesity, cancer, neurological disorders, and type 2 diabetes in persons who consume diets high in these antioxidants.

 

• Rich in Fiber
• Anti-Cancer Effect
• Lower risk of heart disease
• Protection from chronic diseases and Cancer
• Anti-inflammatory
• Lower Choleserol
• High in Magnesium, Postassium and Calcium

 

How to Use:

Fennel microgreensl leaves are best suited for raw applications, specifically as a garnish, as the leaves will wilt if exposed to prolonged heat. They compliment both savory and sweet dishes and can add height and color when placed on top of seafood, meats, or garnishing soups. They can also be combined into dips and sauces, mixed into salads, placed in sandwiches, or sprinkled over pasta.  Fennel microgreens pairs well with Italian and Indian cuisine and with recipes that call for apples, beets, cheese, chicken, mussels, olive, orange, lime, radish, parsley, potatoes, thyme, tomatoes, and seafood. They will keep 5-7 days when stored unwashed, in a sealed container, in the refrigerator and added only at the very final stage of finishing a dish.

 

Flavor:

Fennel microgreens are very small in size, averaging 5-10 centimeters in length, and has thin, green, grass-like blades that curl outward from a central stem. The delicate leaves are finely textured, slim, lightweight, and may have a few, edible, soft, brown seeds still connected to the tips.  It is tender and succulent with a lemony, black licorice scent and a mild, green flavor with sweet notes and a peppery-anise finish.

 

Nutritional Benefits:

Fennel microgreens are packed full of nutrients. These delicious microgreens contain large amounts of vitamin C, vitamin E, and vitamin K. In addition to this, each serving of micro fennel contains a plethora of antioxidants, fiber, and potassium.  Consuming fennel microgreens is a wonderful method to increase the nutritional value of your diet. Vitamins C, E, and K, antioxidants, potassium, and fiber are all present in fennel microgreens.  Numerous health advantages can be obtained from fennel microgreens and seeds.