Monticello Micro-Greens
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Monticello Micro-Greens
Microgreen Smoothie Recipes
Dill, Orange, Mango, Banana Microgreen Smoothie
- 1/2 cup of dill microgreens
- 1 lime, peel cut away
- 3/4 cup orange juice (add more if you find your blender is struggling)
- 1/2 heaping cup of frozen mango chunks
- 1 frozen banana
Nutrition Facts:
- Has Vitamins A, B, C, E and K
- Filled with Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
- Helps treat insomnia and depression
- Aids in helping keep mouth clean and improve breath
- They work well to stop hiccups
- Supports immune system
- Important for maintaining vision
- Aids in bone formation
- wound healing
- Metabolism
Fennel, Pineapple and Banana Microgreen Smoothie
- 2 cups coconut water
- 1 cup loosely packed fennel microgreens
- 2 cups frozen pineapple chunks
- 2 ripe bananas
Nutrition Facts:
- Rich in Fiber
- Anti-Cancer Effect
- Lower risk of heart disease
- Protection from chronic diseases and Cancer
- Anti-inflammatory
- Lower Choleserol
- High in Magnesium, Postassium and Calcium
Pea Shoots, Kale, Avocado Microgreen Smoothie
- Coconut water
- Frozen pineapple
- Orange juice
- Kale microgreens
- Agave nectar (or other natural sweetener)
- Fresh mint
- Ice
Nutrition Facts:
- Antioxidant
- Activates digestion
- Helps in cancer treatment
- Boosts the immune system
- Helps in treatment of cardiovascular disease and hypertension
- Decreases hair loss and greying
- Helps metabolize fatty acids into energy
- Protects from Osteoporosis
- Works as an appetite suppressant
- Improves eyesight
- Improves recovery from illness
Kale, Green Apple, Banana, Peanut Butter Microgreen Smoothie
- 2 green apples
- 1 banana (frozen preferred)
- 2 cups kale microgreen
- 4 Tablespoons peanut butter
- 2 Tablespoons flaxseeds
- 2 Tablespoons maple syrup
- 2 cups almond milk
- Instructions
- Place all ingredients in blender and blend until smooth.
Nutrition Facts:
- Antioxidant
- Activates digestion
- Helps in cancer treatment
- Boosts the immune system
- Helps in treatment of cardiovascular disease and hypertension
- Decreases hair loss and greying
- Helps metabolize fatty acids into energy
- Protects from Osteoporosis
- Works as an appetite suppressant
- Improves eyesight
- Improves recovery from illness
Nutrition Facts:
- Antioxidant
- Appetite stimulant and Digestive aid
- Relieves congestion, good for allergies, infections or colds and treats fever
- Inhibits growth of cancer cells
- Helps provide relief to rheumatic arthritis
- Reduces occurrence of migraine
- Helps prevent diseases
- Assists in menopause relief
- Contributes in asthma prevention
- Slows aging
- Helps fight infections
- Stimulates hair growth and strength
- Contribute to relieve muscle pains
Mustard, Banana, Apple, Orange Microgreen Smoothie
- 1 Banana Ripened
- 1/2 Apple
- 1/2 Cup Fresh pineapple
- 1 cup Fresh orange juice
- 2 Cups Mustard microgreens
- 1-2 Cups Ice
- Fresh mint
Parsley, Kale, Berries and Banana Microgreen Smoothie
- 1/2 cup parsley microgreens
- kale leaves (center ribs removed)
- cup frozen organic berries (such as strawberries or raspberries)
- banana (cut into pieces)
- teaspoon ground flaxseed
Nutrition Facts:
- Rich in antioxidants
- Supports bone health
- Contains cancer-fighting substances
- Rich in nutrients that protect your eyes
- May improve heart health
- Parsley extract has antibacterial properties
- Reduces high blood pressure
- Treats Allergies and inflammatory diseases
- Lower Risk of condiiotns including: colon cancer, type 2 diabetes and heart disease
- High in Vitamin K - essential nutrient for bone health
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