Radish, Raspberry, blueberry Microgreen Smoothie

• 2 cups of frozen Blueberries
• 1 scoop of vanilla Protein Powder
• 1 cup of Radish microgreens
• 1/2 cup of frozen Raspberries
• 1/2 cup of your milk of choice

Radish, Strawberry, Banana Microgreen Smoothie

• 2 ripe, frozen Bananas
• 1 cup of frozen Strawberries
• 1 cup of Radish microgreens
• 1/4 cup of Chia seeds
• *Almond milk, Cashew milk, Soy milk, water etc. add until desired smoothie thickness has been achieved

Nutrition Facts:

• Natural diuretic
• Anti-fungal and anti-bacterial
• Detoxifying food
• Has anti-inflammatory properties
• Help prevent lungs cancer
• Recommended in jaundice treatment
• Contributes to purify the blood
• Beneficial for weight management
• Proven to be beneficial in urinary disorders
• Helps with constipation
• Contribute to cleanse the body
• Soothes the digestive system
• Relieves congestion, good for allergies, infections or colds

Sunflower, Tropical fruit, banana Microgreen Smoothie

• 2 cups frozen tropical fruit mix (the one I use has pineapple, mango, strawberry, and peach)
• 1/2 cup yogurt
• 1/2 cup coconut water or pineapple juice
• 1 banana, peeled
• 2 handfuls of microgreens (try sunflower or pea)
• Optional: 2 tablespoons of unsweetened coconut flakes

Nutrition Facts:

• Contains lecithin which help to break down fatty acids
• Activates cells in the immune system
• Contribute to build skeletal, muscular and neurological systems
• Boosts your fertility
• Aids in stress relief
• Helps eliminate accumulated in arterial walls
• Improves regeneration of blood supply
• Revitalizes tissues
• Calms inflammation
• Activates deodorizing the body
• Natural expectorant
• Antioxidant
• Contribute to prevent heart disease