Nutrition Facts:

• Antioxidant
• Activates digestion
• Helps in cancer treatment
• Boosts the immune system
• Helps in treatment of cardiovascular disease and hypertension
• Decreases hair loss and greying
• Helps metabolize fatty acids into energy
• Protects from Osteoporosis
• Works as an appetite suppressant
• Improves eyesight
• Improves recovery from illness

Amaranth, Grape, Cucumber Microgreen Smoothie

• 1 small cucumber (about 3/4 cup roughly chopped)
• 1/3 tray red amaranth microgreens
• Juice from one lime or 1/2 lemon
• 1/2 cup grapes (can be frozen grapes)
• 8oz water (add more or less to taste)
• Ice, about a handful

• Arugula, Banana, Apple, Microgreen Smoothie
• 1/2 cup fresh arugula microgreens
• 1 small banana, frozen*
• 1/2 green apple, cored and sliced into chunks
• 1 heaping tablespoon natural almond butter
• 1/2 tsp cinnamon
• 1 tablespoon raw honey
• 1/2 cup unsweetened vanilla almond milk
• 1 scoop collagen peptides (2 tablespoons) or vegan vanilla protein powder (1/4 cup)

Nutrition Facts:

• Aids in bone and brain health
• Helps with detoxifying food
• Reduces the risk of cancer
• Antioxidant
• Improves eyesight
• Good for healthy skin
• Improves mineral absorption
• Activates the immune system
• Beneficial for weight management
• Natural aphrodisiac
• Lowers blood pressure
• Protects the aging brain and cognitive decline
• Help keep body hydrated

Basil, Green Apple, Honeydew,

Microgreen Smoothie

• 2 cups ice
• 1 green apple (peeled and cubed)
• 1/2 honeydew melon (peeled and cubed)
• 1 cucumber (washed but not peeled)
• 1 pear
• 1 kiwi (peeled)
• 1 lime( peeled)
• 1 cup basil microgreens
• 1 cup pea microgreens
•  

* Either microgreen can be substituted with radish or sunflower microgreens!

Nutrition facts:

• Anti-Inflammatory
• Anti-bacterial
• Reduce inflammation in the body
• Tackle bacterial infections
• Bone Strength
• Hormone Regulation
• Blood Clotting & Formation

• Vitamins A , B, C, E, and K
• Calcium, Choline, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Zinc
• Chlorophyll, Amino Acids
• Antioxidants
• Protein: 3%

Cabbage, Blueberry, Strawberry,

Banana Microgreen Smoothie

• 1 cup purple cabbage microgreens
• 1 cup frozen blueberries
• 1 cup frozen strawberries
• 1 ripe banana , peeled and frozen
• 1/2 cup cherry or strawberry Greek yogurt
• 1 cup cranberry juice or pomegranate juice
• 1/2 cup almond milk
•  

• Nutrition facts:
• Detoxifies blood
• Provides relief from pain
• Promotes good eye health
• Help reduce risk of cancer and ulcer
• Inhibit growth of cancer cells
• Beneficial for weight management
• Helps keep bones healthy
• Controls blood pressure
• Good remedy for constipation
• Improves digestion
• Activates the healing process for wounds and damaged tissues.
• Has anti-inflammatory properties

Cilantro Detox Smoothie

• ⅓ bunch cilantro microgreens
• ½ bunch of cilantro
• ½ cup frozen mango
• 2 celery ribs
• 1 cup spinach
• 1-inch piece of ginger root, peeled & chopped
• 1-inch piece turmeric root, peeled & chopped
• 1-2 cups of coconut water or water (start with less)

• Nutrition facts:
• Antioxidants
• Protect cells and organs from damgage
• Maintains eye health
• Good source of Vitamin E
• Essential for proper immune system function
• Wound healing
• Skin mositurization
• Aids in blood coagulation
• Strong bones and teeth
• Helps lower cholesterol and high blood pressure

Corn, Banana, Orange, Microgreen Smoothie

• 1 frozen banana, roughly chopped
• 1 handful corn microgreens
• 2 oranges peeled, seeded and roughly chopped
• 1 cup plain yogurt

• Nutrition facts:
• Improves bone strength
• Help control diabetes
• Reduces hypertension
• Helps prevent anemia
• Antioxidant
• Contributes in fighting tumors that leads to breast cancer as well as liver cancer
• Boosts the immune system
• Help maintain good vision
• Recommended for a healthy skin
• Prevents constipation
• Reduces risks of hemmorhoids
• Lowers risk of colon cancer
• Reduces cholesterol absorption in body