Health benefits:

Sunflower microgreens contain all of the essential 8 amino acids plus they are high in polyphenols, Vitamins A, C, K, D, B complex, protein, calcium, iron, zinc and folic acid.  The nutrients in sunflower microgreens make them great for teeth and bone health. The power of zinc within sunflower microgreens has many health benefits, including boosting the immune system.

 

• Contains lecithin which help to break down fatty acids
• Activates cells in the immune system
• Contribute to build skeletal, muscular and neurological systems
• Boosts your fertility
• Aids in stress relief
• Helps eliminate accumulated in arterial walls
• Improves regeneration of blood supply
• Revitalizes tissues
• Calms inflammation
• Activates deodorizing the body
• Natural expectorant
• Antioxidant
• Contribute to prevent heart disease

 

How to Use:

Put black oil sunflower microgreens on your sandwiches or soups. Toss it with other vegetables when making a salad. It is a great addition to your scrambled eggs if you are looking to put a yummy and nutritious twist to your breakfast.

 

Sunflower microgreens have a crisp, fresh, and slightly nutty flavor well suited for fresh and cooked preparations. The greens can be used raw in any recipe requiring added texture and are typically tossed into salads, layered into sandwiches, wraps, and quesadillas, rolled into sushi, blended into smoothies, or stirred into grain bowls. They can also be chopped for pesto and other creamy dips. In addition to fresh dishes, Sunflower sprouts can be added at the end of heated preparations to prevent wilting. The greens can be floated on soups, incorporated into mashed potatoes or omelets, mixed into rice, or stir-fried with vegetables or noodles. Sunflower microgreens pair well with vegetables such as radishes, carrots, and kohlrabi, tomatoes, meats such as ham, turkey, and poultry, apples, and herbs including basil, parsley, and dill. The sprouts will keep 2 to 5 days when stored unwashed in a sealed plastic bag in the refrigerator.

 

Flavor:

Sunflower microgreens have a sweet taste with a strong crunchy texture.

 

Nutritional Benefits:

Black oil sunflower microgreens are packed with vitamins A, B, C, D, and E, as well as zinc, iron, and calcium. Eating black oil sunflower microgreens helps reduce blood pressure. The folate in black oil sunflower microgreens helps pregnant women have a healthy pregnancy by helping prevent potential birth defects on babies. Black oil sunflower microgreens help boost fertility, improve immunity, and help repair muscular tissues.

 

Sunflower microgreens offer one of the most balanced forms of a complete plant protein around. It is one of the best food to add to your diet for overall health and wellbeing. It has a strong stem and green leaves. The taste is fresh and crunchy. Delicious eaten as a snack or in any salad, sandwich, wrap or culinary creation.

 

Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program. They are a great source of valuable nutrients including proteins, enzymes, folic acid, selenium, lecithin, minerals, including calcium, copper, iron, magnesium, potassium, phosphorous, zinc as well as vitamins A, C, Complex D and E.